• Jan 17, 2026 stretching for golfers the complete 15 minute str Swing leg forward/backward and side to side. Enhances hip mobility and warms up leg muscles. Lunge with Spinal Twist (2 Minutes) Step into a lunge position. Twist torso toward the front leg. Switch sides. Improves hip flexors and thoracic spine mobility. High Knees and Butt Kicks (1-2 Minutes) Jog By Talon Hayes
